MY GUIDEBOOK

Do you have problems with skin blemishes and pimples or suffer from gum inflammation or dandruff? In our guide articles we give you valuable information and tips on various topics and explain how medical plants (e.g. tea tree oil) can help with your problem.

3 myths about proper oral hygiene

Fact or Fake? There are many recommendations about proper oral hygiene - but which of them are correct? In this article, we clarify the three biggest myths for us.

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Dental hygienist Birgit Schlee

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7 tips for healthy teeth

Did you know that cheese can be good against tooth decay? Or that your own saliva plays an enormously important role when it comes to healthy teeth?

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Dental hygienist Birgit Schlee

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Alcohol in skincare

In skin care, not all alcohol is the same. Which alcohol is beneficial in facial care and which is allowed on the ingredient list, we tell you here.

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Antiviral plants – How plants fight viruses

Learn now how antiviral plants and their extracts can help you fight viruses and stay healthy.

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Backne – When pimples on the back become acne

Learn how to best deal with pimples on your back and what to look out for if you have acne on your back.

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Cosmetician Alexandra Beck

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Blemished skin and pimples after stopping the pill

You have stopped taking the pill and have problems with blemished skin and pimples? Find out here how blemishes and pimples develop after stopping the pill and how you can treat them.

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Cosmetician Alexandra Beck

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Blemished Skin and the Gut: The Gut as a Cause of Oily Skin and Acne

Even if the gut and the skin have little in common at first glance, the health of the gut can be reflected in the skin. A damaged gut can lead to oily skin and acne. What you can do about it, we reveal here.

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Oral care

Brushing teeth properly

You suffer from caries or periodontitis? Learn here how to clean your teeth properly to prevent these tooth/gum diseases.

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Dental hygienist Birgit Schlee

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Causes of impure skin

Struggling with recurring blemishes and tired of treating the symptoms? Learn more about the causes of blemished skin here and find sustainable beautiful, clear skin.

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Cosmetician Alexandra Beck

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Dandruff – cosmetic problem or skin disease?

Do you suffer from dandruff? Learn more about the development of dry and oily dandruff and whether your dandruff is a case for the doctor.

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Oral care

Detect and prevent caries

The bacterial infectious disease caries is one of the most common dental diseases. Find out now how you can recognize caries and prevent it effectively.

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Dental hygienist Birgit Schlee

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Diet for blemished skin: what kind of food and nutrients can help

In this article you will learn which foods are responsible for blemished skin and which foods help to improve blemished skin.

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Cosmetician Alexandra Beck

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Does tea tree oil help against pimples?

In this article you learn what pimples are, how they are formed and how tea tree oil can help against them.

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Cosmetician Alexandra Beck

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Face Mapping

In this article you will learn what face mapping actually is, which zones there are in face mapping and how these different zones can be interpreted.

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Face Yoga

In this post you will learn some face yoga exercises to tighten your skin and reduce wrinkles.

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Oral care

Gums hurt – What to do?

Do your gums hurt, bleed and are swollen? We explain the possible causes, what you can do about it and how your gum problems can be effectively prevented.

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Dental hygienist Birgit Schlee

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Impure skin due to hormones

Since our hormones are often to blame for blemished skin, here's an overview of the most common causes, development and treatment of hormonal acne.

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Impure skin in men

Even after puberty, some men are still prone to pimples, blemishes or acne - also called late acne in adulthood. Find out here how you can improve the state of your skin.

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Maskne – what to do when masks cause pimples

You struggle with blemished skin since you wear a mouth and nose mask every day? Learn more about the reasons for a so-called maskne and find back to a sustainable, beautiful and clean skin.

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Cosmetician Alexandra Beck

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Menopausal skin problems

Do you have skin problems during menopause? Find out here how your skin changes during menopause and how you should best care for it now.

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Our tips against bad breath

Bad breath is not pleasant for those affected, nor for those around them. That's why we give you valuable tips against the development and fight against bad breath.

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Dental hygienist Birgit Schlee

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Pimples during pregnancy

Are you pregnant and struggling with blemishes? Find out here why your skin reacts this way and how you can effectively combat pregnancy acne.

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Cosmetician Alexandra Beck

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Blemished skin

Proper facial care for blemished skin

You have blemished skin and are looking for the right care? Find out how impure skin develops, what causes impure skin and what the right care for impure skin looks like.

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Skin and hormones: blemishes like pimples after ovulation

Find out why the condition of your skin is related to your menstrual cycle and why pimples are normal after ovulation.

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Cosmetician Alexandra Beck

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Skin care for blemished skin – 12 care principles

Struggling with blemished skin? Here you'll learn 12 skin care principles that will help you create a clearer complexion.

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Smoker’s skin and non-smoker’s skin – The skin after quitting smoking

Smoking is considered one of the unhealthiest habits, yet it is widespread and embedded in everyday life. While it mainly harms the lungs, most consumers forget that the skin also suffers. In this article you will learn how quitting smoking affects your skin and how you should care for your skin after quitting smoking.

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Tea tree oil the allrounder

Tea tree oil may not smell good to many people, but it shows an effective effect on a wide variety of problem areas. Learn more about the all-rounder now.

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Vegan toothpaste – what you should know

Is toothpaste vegan and does it clean like conventional toothpastes? Learn the most important tips about "vegan toothpaste" now.

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Dental hygienist Birgit Schlee

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What are the types of skin blemishes?

In this article you will learn what types of blemishes exist and how they are caused.

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Cosmetician Alexandra Beck

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What to do for itchy scalp?

Itchy scalp can have numerous triggers, from dandruff to over grooming. Learn more about why your scalp can itch and how to track down the reasons.

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What you should know about gingivitis

It is estimated that around 95% of Germans suffer from localized gingivitis. But how dangerous is it really? Learn more about symptoms, causes and treatment!

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Dental hygienist Birgit Schlee

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Why a mouth rinse is useful and important

In 2018, almost 12 million people in Germany used a mouthwash every day, around 14% of the population. Are you one of them, or are you still wondering whether it makes sense at all?

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Dental hygienist Birgit Schlee

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