Brushing teeth properly - alkmene

Brushing teeth properly

This article has been reviewed by:
Birgit Schlee

Dental hygienist

Almost everyone knows that brushing teeth is important. Nevertheless, caries and periodontitis are widespread, every second German over the age of 35 suffers from periodontitis and only about 1 percent of adults have completely caries-free teeth. The reason for this is that most people take too little time for their oral hygiene and do not brush their teeth properly. To avoid this, you will find information in this article about the questions “how often/long should I brush my teeth?”, “which brushing technique is the right one?” and “is it important that I floss my teeth?”.

brushing teeth properly infographic

Korrektes Zähneputzen Do´s und Dont´s

You should brush your teeth twice a day. In the evening, the teeth should be cleaned particularly thoroughly. Throughout the day, a lot of saliva flows in our oral cavity, so the plaque from eating and drinking is constantly washed around. This makes it easier for us to clean our teeth more thoroughly. Significantly less saliva is produced during the night. Dental plaque that is not removed can act particularly well during the night and thus produce metabolic waste products or even cause caries and gum inflammation.

Caution: Teeth do not need to be brushed more frequently than twice a day. If you brush too often, it can happen that gums or hard tooth substance is brushed away. The tooth hard substance is the hard tissue of the tooth, consisting of dentin, enamel and root element.

It makes sense to brush your teeth for two to three minutes. To keep to this duration, a toothbrush timer or a built-in timer in the electric toothbrush helps.

The brushing system and technique is the most important thing when brushing teeth. With a manual toothbrush, you should place the brush head at a 45 degree angle to the tooth, make small shaking movements and then turn the brush head upwards and wipe it out.

Even if the correct brushing technique is used, the toothbrush alone is usually not sufficient to remove plaque in the interdental spaces, so the risk of tooth decay is high. Here, dental floss and interdental brushes can be used. In order not to damage your gums, you should ask your dentist or prophylaxis specialist to show you how to use them correctly. It is also important to choose the right interdental brushes, as they come in different thicknesses. Brushes that are too thin do not clean the interdental spaces properly and brushes that are too thick can damage teeth and gums.

The right toothbrush

There is no right or wrong when choosing a toothbrush. If you are more comfortable with a manual toothbrush, you should use a manual one and if you are more comfortable with an electric toothbrush, you should use an electric one.

If you are unsure about the choice, it is best to ask your prophylaxis specialist. They can also find out what is best for your tooth structure and gums.

Many people think that an electric toothbrush automatically cleans better than a manual toothbrush. This is not the case, because it depends on the correct brushing technique and system.

Electric toothbrushes include oscillating toothbrushes and sonic toothbrushes. In the oscillating toothbrushes, the bristle head is small and round. When the toothbrush is switched on, the bristles are fixed and only the brush head rotates back and forth and comes out a bit (also called 3D effect). With the sonic toothbrushes, the whole thing behaves the other way around. The toothbrush head is very similar to a manual toothbrush, this remains fixed while brushing and only the bristles swing back and forth very quickly.

The choice of the right toothbrush also depends on the hardness of the bristles. A hard toothbrush is generally not recommended, as it can quickly brush away hard tooth substance or cause injuries to the gums. Medium-hard or even soft bristles are better.

It is recommended to change the toothbrush at least every two to three months. If the bristles of the toothbrush stick out, they should also be replaced, as the bristles sticking out could injure the gums. It is also advisable to change the toothbrush or brush head after a flu, a severe cold or an infection with cold sores.

yours alkmene logo

These posts might also interest you:

7 tips for healthy teeth

Did you know that cheese can be good against tooth decay? Or that your own saliva plays an enormously important role when it comes to healthy teeth?

verified by:
Dental hygienist Birgit Schlee


Aphthae – causes and treatment of the white blisters in the mouth

Aphtae are whitish, slightly reddish and often painful spots in the mouth. In this article, you will learn how aphthae develop, what causes them, where they occur in the mouth and how you can treat the small white blisters.

verified by:
Dental hygienist Martina Schaale


Initial worsening – What is behind Skin Purging?

Initial aggravations due to skin purging when introducing a new product can be quite normal. However, it is important that you are able to distinguish initial aggravations from allergies and know how to care for your skin during this time.


Parodontitis – prevent, detect and treat!

Bleeding gums, receding gums or wobbly teeth - these can all be signs of parodontitis. Here you can find out how this disease develops and what you should bear in mind during prophylaxis.

verified by:
Dental hygienist Martina Schaale


Why a mouth rinse is useful and important

In 2018, almost 12 million people in Germany used a mouthwash every day, around 14% of the population. Are you one of them, or are you still wondering whether it makes sense at all?

verified by:
Dental hygienist Birgit Schlee


Teeth and possible dental problems during pregnancy

Pregnancy changes many things - including the gums. Due to the hormonal changes, many things happen in the body. In this article we explain how your body and especially your teeth can change already in early pregnancy and how you can prevent "problems".

verified by:
Dental Hygiene Specialist Martina Schaale