How can I strengthen my immune system?
Particularly when autumn arrives and brings rain and colder temperatures, it is important to boost the body with sufficient vitamins. This strengthens the immune system and makes you less susceptible to colds. A quick and easy vitamin bomb is a smoothie made of fresh and nutritious fruit.
All you need is one apple, two carrots, half a lemon and a grapefruit. There are no limits to what seasonal ingredients you can select. You can use the fruits or vegetables that you enjoy the most. Cut everything up into small pieces and put them in a blender with some water.
If you like your smoothie a little sweeter but you don't like to add sugar, you can go with two to three fresh Stevia leaves as needed. This fruity drink is ideal for enjoying on the go and is also a real boost for your immune system.